5 Simple Counterintuitive Steps For A Happier Life How’s your willpower? Have you ever tried to build a new habit, like lose a few pounds, and then someone offered you a slice of chocolate cake—and you took it? Kelly McGonigal, the willpower expert at Stanford University says when we’re trying to work toward a goal we rely on 3 strengths: “I will” power, “I won’t” power and “I want” power.
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