How Daily Meditations Can Reduce Work Stress And Increase Happiness When you’re stressed, you are not a 100% effective employee. Stress increases distractibility and decreases creativity, which means your work will take longer to complete and may not be as high-quality as you’re capable of. The benefits of meditation are abundant, but the #1 benefit to work is this: meditation makes you more productive, by teaching you how to resist distractions.
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